Crush Calories with this 20-Minute HIIT Workout for Belly Fat!

HIIT workouts are your ticket to torching calories, revving up metabolism, and achieving a slimmer waistline. Try this quick, intense 20-minute hiit workout for belly fat designed by fitness expert Daisy Keech to incinerate fat and supercharge your fitness journey.


Losing belly fat is a popular weight-loss objective for people worldwide, and HIIT workouts are the best option for burning belly fat. They are more effective at burning fat due to increased oxygen intake after the workout, keeping your metabolism high all day. HIIT workouts are one of the fastest ways to shed body fat and increase endurance, giving you a metabolic boost for up to 24-48 hours after finishing the workout.

HIIT stands for high-intensity interval training, which is an all-out-intensity cardiovascular exercise. It aids weight loss, fat burning, boosting metabolism, and strengthening the body. Excess belly fat has been linked to various diseases, including elevated cholesterol, cardiovascular issues, and high blood pressure. To lose stubborn belly fat, one must focus on two main things: diet, which should be based on whole foods and limiting sugar and processed food, and exercise, which is proven to target belly fat.

A basic 20-minute HIIT workout for belly fat designed by certified fitness instructor Daisy Keech can help you lose belly fat by burning calories to decrease overall body fat and reveal a slimmer, leaner tummy. Additionally, this HIIT workout video is short enough to easily add to strength training routines for an even more significant metabolism boost and burning off extra calories in one single session.

Jumping Jacks

Jumping jacks are a crucial component of high-intensity interval training (HIIT) for targeting belly fat. This full-body exercise rapidly elevates the heart rate and engages multiple muscle groups, including the core, legs, and arms. While jumping jacks may not specifically target belly fat, their intense cardiovascular nature contributes significantly to overall fat loss. Incorporating them into HIIT routines accelerates calorie burn and metabolic rate, helping to reduce overall body fat percentage, including in the abdominal area. Consistency and a balanced diet, combined with varied exercises, are key to maximizing the calorie-burning potential of jumping jacks for overall fat loss, including reducing belly fat, within a holistic approach to fitness.

High Knees with Butt Kicks

High knees with butt kicks are dynamic exercises in HIIT that can help reduce belly fat. This exercise raises heart rate, activates core muscles, and contributes to overall fat reduction. It increases calorie burn, boosts metabolic activity, and reduces overall body fat percentage, including abdominal fat. Consistency in these exercises, combined with a well-rounded fitness routine and a healthy diet, maximizes their effectiveness.

Sumo Pop Jack

Sumo Pop Jacks are a high-intensity exercise that can be incorporated into HIIT workouts to specifically target abdominal fat. This exercise involves explosive jumps, engaging multiple muscle groups, and accelerates the heart rate, promoting calorie burn. It contributes to overall fat loss, including in the abdominal area. When combined with a balanced diet, Sumo Pop Jacks can be an effective tool for losing fat.

Squat with Alternating Leg Lift

The Squat with Alternating Leg Lift is a potent HIIT exercise that focuses on reducing belly fat by activating core muscles and building lower body strength. This exercise, which combines squats and leg lifts, raises the heart rate, boosts calorie burn, and aids in fat loss from the belly. Although spot reduction isn’t possible, its compound nature makes it a valuable addition to any high-intensity interval training (HIIT) regimen.

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Run in place

Running in place is a crucial element of High Intensity Interval Training (HIIT) workouts, especially for full body fat loss. It simulates the intensity of running in a smaller space, increasing cardiovascular demand and calorie burn. Engaging multiple muscle groups, this exercise targets the lower body and promotes energy expenditure. Its seamless integration into HIIT routines enhances metabolic activity.

Squat with Kick

The Squat with Kick is a crucial exercise in High Intensity Interval Training (HIIT) that promotes weight loss by engaging multiple muscle groups simultaneously. This exercise strengthens the muscles in the lower body and increases calorie burn. The kicking motion increases heart rate, boosting metabolic activity. This combination of strength training and cardiovascular exercise significantly contributes to achieving weight loss goals.

Invisible Ball slam

The Invisible Ball Slam is a dynamic high-intensity interval training (HIIT) exercise that is highly effective for full body fat loss because it engages the entire body. It mimics the forceful action of slamming a ball overhead, engaging multiple muscle groups and causing a significant calorie burn. When incorporated into HIIT (High-Intensity Interval Training) routines, it heightens metabolic demand, leading to increased calorie expenditure during and after the workout.

Video BY Certified Fitness Instructor Daisy Keech

Jump Rope

Jump rope is a popular high-intensity interval training (HIIT) exercise for weight loss because of its high-impact cardiovascular effects. It involves rapid, repetitive motion, engaging multiple muscle groups, and enhancing calorie burn. HIIT routines include jump rope sessions with intervals of high-intensity jumping and rest periods, which improve endurance and maximize calorie expenditure. This dynamic workout is an effective tool for weight loss.

Scissor Squat

The scissor squat is a popular exercise in High Intensity Interval Training (HIIT) for fat loss from belly fat because it combines lower body strength and cardiovascular intensity. It targets multiple muscle groups, especially the quadriceps, hamstrings, and glutes, and quickly increases heart rate. This compound exercise improves muscle endurance and increases calorie burn, making a significant contribution to weight loss goals during shorter workout sessions.

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Up and out jacks

Up and out jacks are a potent addition to high-intensity interval training (HIIT) for weight loss because they engage the entire body dynamically. They target various muscle groups, elevate heart rate rapidly, and amplify calorie burn. This compound movement enhances metabolic activity, increasing calorie expenditure and muscle activation, making it an effective tool for weight loss in HIIT sessions.

ALSO READ: Intermittent fasting for weight loss: Unveiling the Secrets of Effective Intermittent Fasting

In conclusion, within the realm of High-Intensity Interval Training (HIIT), a diverse range of exercises offers potent benefits for fat loss from belly fat. Whether it’s the explosive movements of jump rope, the compound engagements of scissor squats, or the dynamic full-body actions like up and out jacks, each exercise contributes uniquely to maximizing calorie burn, elevating heart rate, and engaging multiple muscle groups simultaneously. The amalgamation of these exercises within HIIT routines creates a robust platform for achieving weight loss goals efficiently. Their collective impact on cardiovascular endurance, metabolic activity, and muscle engagement underscores the effectiveness of HIIT as a powerful tool in the pursuit of weight loss, emphasizing the value of diverse, intense exercises in achieving fitness objectives.

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