“Learn how yoga’s simple stretches and calm breathing can provide natural relief from constipation.” Embrace holistic wellness for a happier gut and a healthier you!
In our fast-paced world, digestive issues such as constipation have become increasingly common. Many individuals are seeking natural remedies to alleviate this discomfort, and one such solution gaining popularity is yoga. In today’s Te Mend Article, we will talk about some easy and effective yoga poses that help in effectively curing constipation.
Understanding Constipation
Constipation, which is characterized by infrequent bowel movements or difficulty passing stool, often arises due to various factors such as inadequate water intake, a sedentary lifestyle, poor dietary choices, stress, and even certain medications. Its effects can range from mild discomfort to severe complications, affecting daily life and overall health.
Yoga as a Holistic Remedy
Yoga, an ancient practice originating from India, is revered for its multifaceted benefits. It combines physical postures (asanas), controlled breathing (pranayama), and meditation to promote holistic well-being. Surprisingly, certain yoga asanas and breathing techniques specifically target the digestive system, offering relief from constipation.
Easy Yoga for Constipation
Doing yoga can also provide relief from constipation. Come, let us know which yoga asanas are appropriate to do for constipation:
Mayurasana:
The Mayurasana pose can help if you’re dealing with constipation. It’s great for improving digestion and getting rid of issues like gas, constipation, and tummy troubles.
Process to do:
- Sit on your knees and lean forward.
- Keeping the palms together on the ground, rest both the elbows on the navel and try to straighten the knees while maintaining balance.
- It is difficult to do this asana in one go, but it can be done with regular practice.
Ardha Matsyendrasana:
Doing this asana can also provide relief from constipation.
Process to do:
- Sit on the ground and keep the spine straight.
- Now bend the right leg and take it to the left side and try to touch the heel with the hip. At the same time, bend the left leg at the knee and take it over the right leg and bring the sole close to the ground.
- Now try to touch the left leg by taking the right hand between the thigh and stomach and move the left hand backwards.
- After this, try to look over the left shoulder while turning the waist, shoulders and neck to the left.
- During this, Remember to breathe deeply and slowly throughout this exercise.
- Now while exhaling, relax the right hand, waist, neck and chest and come into normal posture and repeat the same process from the other side.
Halasana:
Doing Halasana not only helps with constipation but also aids in reducing weight.
Process to do:
- Simply lie on your back, keeping your legs and arms straight on the ground.
- Now try to slowly lift the legs up to 90 degrees.
- Then while exhaling, lift the waist up and while taking the legs back, try to touch the toes with the ground.
- Remain in this position for a few seconds and breathe at a normal pace. Then while exhaling, slowly come back to normal position.
ALSO READ: What are the best Natural Ways to Cure Constipation?
Pawanmuktasana:
It strengthens the liver and improves the digestive system and provides relief from constipation, gas and acidity. Therefore, by practicing it, the disease caused by constipation can be avoided.
Process to do:
- Lie on your back on the ground. First bend the right leg at the knee and join both the hands together and hold the knee.
- Now while inhaling try to touch the knees to the chest and then while exhaling try to lift the neck and touch the nose to the knees.
- After remaining in this position for a few seconds, come back to normal posture while inhaling and inhale in such a way that the stomach expands completely and when you exhale, the stomach goes in completely.
- Do this process with the left foot and then with both the feet.
Butterfly Pose:
This asana is most suitable and easy to improve the digestive system.
Process to do:
- Sit on the ground and bend both knees, bringing the soles of your feet together.
- Hold the soles with both hands and bring them as close to the body as possible.
- After this, move both the knees up and down slowly.
- Try to bring your knees down so they touch the ground.
Side Effects of Constipation
Ignoring constipation can lead to some serious problems. These problems include diseases caused by constipation, Such as:
- Persistent constipation can lead to the development of hemorrhoids.
- Not cleaning the stomach due to constipation can also cause acne.
- Persistent constipation can cause varicocele, a condition that affects the veins in men and can reduce male fertility.
- Patients with chronic constipation may also suffer from mental disorders, such as anxiety, stress, and depression.
How Yoga Aids Digestion
Yoga’s effectiveness in alleviating constipation stems from its ability to enhance blood circulation, massage internal organs, alleviate stress, and stimulate the parasympathetic nervous system. These practices promote peristalsis, which refers to the wave-like muscle contractions in the digestive tract that are essential for moving food through the intestines.
Holistic Approach for Lasting Relief:
While yoga offers significant relief, it’s essential to complement these practices with a holistic approach:
- Hydration: Adequate water intake is crucial for maintaining bowel regularity.
- Balanced Diet: Include fiber-rich foods, fruits, vegetables, and probiotics to promote healthy digestion.
- Regular Practice: Consistency in yoga practice amplifies its benefits, aiding not only in constipation relief but also in overall well-being.
Te Mend Final Thoughts
Yoga serves as a gentle yet powerful tool for managing and preventing constipation. Its integration into daily life not only addresses the symptoms but also enhances the body’s natural digestive processes, promoting a healthier and more harmonious relationship between the mind, body, and gut.
In the pursuit of digestive health, incorporating the age-old wisdom of yoga along with lifestyle adjustments can lead to lasting relief from constipation, providing a comprehensive approach to overall well-being.
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