Grow Tall, Stand Tall: Best Yoga for Height Increase

Unleash your child’s growth potential with specialized yoga for height increase. Discover effective yoga poses and practices specifically designed to naturally foster children’s height and overall physical development.

Image by Freepik

Who does not want to be tall, but many times the height of children stops increasing with increasing age. When children remain short in height, their confidence starts decreasing. If the height of the child does not increase according to the age, then parents are always worried about the height of their child.

Parents often give height increasing supplements available in the market to the child, but sometimes they do not prove to be so effective and such supplements are not good for the physical and mental development of the child. In such a situation, yoga is a good option to increase the height of the child.

According to health experts, the main reason for short height is genes. Your height depends on your genes. In those families where there are tall people, the height of the children increases rapidly and they become tall. Whereas in those families where there are people of short height, the height of the children increases slowly and remains short.

Apart from this, there are many reasons for the height of children not increasing. Such as wrong eating habits and not getting proper nutrition, not participating in sports, hormonal imbalance, obesity etc.

According to health experts, attention should be paid to the height of children since childhood. Height can increase rapidly in childhood, hence the habit of yoga and exercise should be inculcated in children from childhood itself. Practice of yoga not only helps in increasing the height of children, but is also considered beneficial for the development of mental strength and body.

Let us know about some such yogasanas which by practicing regularly can easily increase the height of children:

Surya Namaskar

It is advised to do Surya Namaskar regularly for weight loss, height increase and to get relief from many types of physical pain. Doing Surya Namaskar helps in increasing vital hormones, due to which height increases.

How to do:

Video by Cult Live

Tadasana (Mountain Pose)

This is a simple yoga pose and you can teach your child to do it easily. Tadasana is an ideal way to lengthen the spine and increase height. In this yoga asana, all the muscles of the body, from head to toe, are stretched. This yoga asana creates pressure on all those parts of the body which are considered important in the production of growth hormone.

How to do:

Video by PainAssist

ALSO READ: Stress Free Living: Master the Art of Yoga to Reduce Stress and Anxiety

Vrikshasana (Tree Pose)

This pose can help improve your child’s balance as well as their body awareness. Apart from its physical benefits, this pose calms the mind. Vrikshasana concentrates the playful minds of children. To increase the height of children, practicing Vrikshasana Yoga or Tree Pose can be very beneficial.

How to do:

Video by BhartiYoga

Dhanurasana (Bow Pose)

Bow pose can increase the height of your child along with boosting their energy and fighting fatigue. It also provides restraint for sitting for long periods of time. If your child has back pain due to lifting heavy bags, this can help in relieving the pain. Dhanurasana strengthens the back muscles, back of the thighs and glutes.

How to do:

Video by SarvaYogaStudio

Paschimottasana (Seated forward bend pose)

The practice of this yoga is considered very beneficial in promoting the height of the body. Practicing this posture puts pressure on the back, thigh muscles and neck. Practicing Paschimottasana Yoga is considered beneficial for promoting body flexibility and better spine health. Every child should develop the habit of practicing this yoga from the beginning.

How to do:

Video by YogaClass

ALSO READ: Chair Yoga Exercises for Weight Loss: Get Slim While Sitting

Bhujangasana (Cobra Pose)

Doing Bhujangasana helps in strengthening the muscles. By doing Bhujangasana the flexibility of the body remains. Doing this daily helps in increasing height. The spine becomes strong and the lower back becomes strong.

How to do:

Video by RakshaWorld
  • Make the child do yoga for 30 minutes daily.
  • Instead of giving junk food to the child, give home cooked food.
  • Make the child sit in the sun for at least ½ hour every day.
  • Feed the child 1 seasonal fruit daily.
  • Be sure to feed green vegetables to the child.
  • Give protein rich food to the child like milk, curd, buttermilk, ghee, soybean etc.
  • Do not let the child watch TV while eating.
  • Give the child a chance to play outdoor games.

According to experts, yoga is very important for the physical and mental development of children. If a child’s height isn’t progressing as expected, incorporating yoga into their daily routine, both in the morning and evening, may potentially promote height gain.

Encouraging children’s height gain involves more than genetics. Yoga, complemented by balanced nutrition and lifestyle habits, emerges as a holistic solution. Yoga poses like Surya Namaskar, Tadasana, Vrikshasana, Dhanurasana, Paschimottasana, and Bhujangasana stimulate growth hormones and enhance flexibility. These practices, when integrated into daily routines, aid in optimal growth. Alongside dietary adjustments and outdoor activities, yoga fosters a comprehensive approach to nurturing children’s physical and mental well-being. It stands not only as a means to increase height but also as a tool for holistic development, empowering children to thrive with confidence and resilience.

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