High Blood Pressure Treatment at Home

In Te Mend Article, we will come to know what high blood pressure is? What are the possible causes of high blood pressure? What are the symptoms? Home Remedies for High Blood Pressure.

Blood pressure
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When fat accumulates in the body due to unhealthy eating habits, it can lead to the problem of high blood pressure. And people who do not do physical work or yoga also get high blood pressure. High blood pressure is a serious disease because due to high blood pressure your heart can also stop working. Continuously having high blood pressure can cause many types of harm to your body. This can also cause heart failure.

What is High Blood Pressure?

When your heart pumps blood through the blood vessels in your body, it requires a certain amount of force to effectively circulate the blood. If the force of this push becomes too strong, it is referred to as high blood pressure. If it becomes too weak, you may have low blood pressure. High blood pressure can occur when fat accumulates in your blood vessels.

Reasons for High Blood Pressure

These are the reasons for high blood pressure:

  • Eating too salty or junk food like pizza, burgers, momos and noodles etc.
  • Being overweight
  • Smoking and excessive alcohol consumption
  • Taking too much stress
  • Not doing any physical activity, exercise and sports
  • Being a diabetes or heart patient

Symptoms of High Blood Pressure

Due to high blood pressure, all these symptoms start appearing in the body:

  • Headache
  • Dizziness
  • Fatigue and excessive stress
  • Anger and irritability
  • Stress
  • Chest pain
  • Difficulty breathing
  • Anxiety
  • Numb feet
  • Weakness
  • Blurry Vision
  • Nose bleeding or blood in urine

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Home Remedies for High Blood Pressure

Reduce salt Intake: Consuming too much salt increases the amount of sodium in the body, due to which blood pressure can increase. Therefore, eat salt and salty foods only in limited quantities.

Basil and Neem: Consumption of basil is beneficial in heart related problems. For this, grind basil and neem leaves in equal quantity. After that, take it with lukewarm water. Take this once a week in the morning on an empty stomach.

Cinnamon: Boiling cinnamon in water and drinking it can help solve many problems. Taking one-fourth teaspoon of cinnamon with water in the morning and evening is also beneficial.

Onion: The fibrinolytic element found in onions works to protect our arteries from blood clotting. Taking a mixture of onion juice and honey in equal quantities can help alleviate high blood pressure.

Reduce Caffeine Intake: Excessive coffee can be harmful to our body. It increases blood pressure and can lead to many diseases. If you have the problem of high blood pressure then you should minimize caffeine intake.

Eat Potassium-rich Foods: Potassium is a vital mineral for the body. It works by regulating the amount of sodium in the body, thus reducing excess sodium levels. Fresh vegetables containing potassium should be consumed.

Hibiscus Tea: Hibiscus tea is like a natural body cleaner that can help bring down blood pressure. It has tiny helpers called antioxidants that can reduce inflammation and improve heart health.

Consumption of Amla Juice: Mixing one tablespoon of Amla juice and equal amount of honey and taking it in the morning and evening is beneficial in high blood pressure.

Drink Water: Sometimes blood pressure becomes high due to dehydration. So drink normal water at that time.

Walking Barefoot on Green Grass: One should walk barefoot on green grass for 10-15 minutes every day. Walking on grass daily can help normalize blood pressure.

Drink Coconut Water: Drink coconut water 2-3 times daily. It helps in normalizing blood pressure.

Use of Garlic: Eating 1-2 cloves of garlic on an empty stomach every morning after waking up reduces BP.

Exercise: Engage in exercise and yoga for at least half an hour every day. Control your weight, if your weight increases then BP may become high.

Frequently Asked Questions

What is the best drink for high blood pressure?

The best beverages for individuals with high blood pressure include water, hibiscus tea, tomato juice, beet juice, pomegranate juice, and skim milk. These options can help manage blood pressure due to their low sodium content, abundant antioxidants, and potential vasodilatory effects.

Which vegetable is the best for high blood pressure?

Bitter gourd is considered one of the best vegetables for managing high blood pressure. It is rich in essential nutrients such as protein, vitamin C, thiamine (B1), riboflavin (B2), niacin (B3), carotene, and minerals like calcium, iron, potassium, sodium, and phosphorus. These nutritional elements, along with its potential to regulate blood pressure, make bitter gourd a valuable addition to a heart-healthy diet.

Is coconut water good for high blood pressure?

Coconut water is often considered a healthy choice for individuals with high blood pressure. Coconut water is a good source of potassium, which can help regulate blood pressure. However, moderation is key, as excessive consumption can lead to an increase in calorie and sugar intake. Individuals on potassium-restricted diets should consult their healthcare provider before incorporating coconut water into their diet.

Can garlic help in high blood pressure?

Yes, garlic may be helpful in managing high blood pressure. Research indicates that garlic can enhance the body’s production of nitric oxide, resulting in the relaxation of smooth muscles and the dilation of blood vessels. These effects can contribute to a reduction in hypertension. In fact, a study found that garlic extract reduced both systolic and diastolic blood pressure in individuals with hypertension.

Is potassium-rich food good for high blood pressure?

Yes, consuming foods that are rich in potassium can be beneficial for individuals with high blood pressure (hypertension). Potassium helps counteract the effects of sodium, which can lead to high blood pressure. A diet high in potassium can help relax blood vessels, lower blood pressure, and reduce the risk of cardiovascular problems. Foods that are good sources of potassium include bananas, sweet potatoes, spinach, beans, and various other fruits and vegetables. However, it is important to maintain a balanced diet and consult with a healthcare professional for personalized dietary recommendations to effectively manage high blood pressure.

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