In scientific terms, the bonding hormone known as Oxytocin is also associated with love in life. It is released when one feels peace and happiness with their partner and engages in physical intimacy. Women produce this hormone during childbirth and also while breastfeeding.
After marriage, many changes take place in a person’s life and body. While responsibilities increase, having a partner also provides lifelong companionship. Often, after being married for some time, it’s common to feel bored with your love life. This can be concerning, but there’s no need to panic. If you believe that love is merely an emotion, you are mistaken. Actually, the bonding hormones flowing in your body are also responsible for this emotion.
If the level of bonding hormone remains stable, there are no issues in the physical relationship, and the love between partners increases. This hormone also significantly affects your mood. It has a positive impact on the body’s metabolism and helps prevent obesity.
What measures can we take to increase Oxytocin, the bonding hormone? If these levels increase too much, what impact will they have on our health?
Ways to Increase Bonding Hormones i.e. Oxytocin:
Fig
Figs are very beneficial in compensating the deficiency of Oxytocin hormone in the body. It is rich in magnesium, which helps in releasing the bonding hormone in the body. Figs improve memory, pain, anxiety and sexual behavior.
Orange or Orange Juice
Orange or orange juice is very beneficial to overcome the deficiency of bonding hormone in the body. It is rich in Vitamin C, which strengthens the body’s immunity and improves bonding hormone. The antioxidant properties of orange expand positive emotions in our body.
Dark Chocolate
Dark chocolate is very beneficial for the heart. Just as dark chocolate adds sweetness to your tongue, in the same way it adds sweetness to your life too. Magnesium is found in abundance in chocolate. It helps in releasing the hormone Oxytocin from the hypothalamus. Eating dark chocolate proves to be very beneficial in increasing the level of bonding hormone Oxytocin. Whenever you want to increase the fruit of love, then definitely eat dark chocolate.
Coffee
Drinking coffee is often seen as highly advantageous for increasing the levels of bonding hormones in body. The caffeine found in coffee excites the Oxytocin neurons in us, due to which our emotions start getting recharged and love hormones start increasing that is why couples often go on coffee dates. Apart from this, coffee also helps in improving energy, mood and emotions. But keep in mind that consuming too much coffee can have adverse effects on hormones. Therefore, always drink coffee in limited quantities.
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Banana
Consuming bananas is considered very beneficial for increasing Oxytocin levels in the body. The magnesium in bananas also helps release the hormone Oxytocin. In addition to providing strength to the body, bananas also help protect against stress and psychiatric conditions.
Chia Seeds
Chia seeds are highly regarded for their potential to boost the body’s bonding hormone levels. Chia seeds control cholesterol and blood pressure. It cleans the veins and protects the heart from diseases. It proves to be very effective in increasing the Oxytocin level. It helps in keeping your relationships better by boosting hormones because by consuming them your emotions get excited and couples are able to express their feelings openly.
Broccoli
Broccoli is considered very beneficial for increasing the bonding hormone in the body. Broccoli is rich in vitamins, hence consuming it gives strength to the body. Broccoli can be eaten as a salad or as a vegetable.
Salmon
Salmon is considered very beneficial for increasing the bonding hormone in the body. If you are a non-vegetarian, then you will get a lot of benefit by consuming salmon fish. Salmon fish contains plenty of Vitamin-D and Omega-3 fatty acids, hence it naturally helps in improving the level of bonding hormone.
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Yoga
Yoga is considered very beneficial for increasing the bonding hormone in the body. Yoga not only helps in keeping your mood good but also helps in increasing the sperm count in the body. It is beneficial by compensating the deficiency of love hormones in the body due to depression and anxiety occurring in daily life.
Effect of Bonding Hormone on our health
Keep in mind that while the bonding hormone Oxytocin has so many benefits for our body, its excess can also cause harm. A research has shown that excess of Oxytocin in the body can cause mental problems to the youth and later on they become victims of anxiety and depression.
Frequently Asked Questions
What hormone is essential for bonding?
Oxytocin is often referred to as the “bonding hormone.” It plays a crucial role in social bonding, childbirth, breastfeeding, and various social behaviors, fostering connections and relationships between individuals.
Is dopamine a bonding hormone?
Dopamine is not typically considered a “bonding hormone” in the same way as Oxytocin. Dopamine is a neurotransmitter associated with the brain’s reward system, pleasure, motivation, and reinforcement of certain behaviors. While it doesn’t directly facilitate bonding, dopamine does play a role in feelings of pleasure and reward that can contribute to positive social interactions and relationships.