Discover effective Home Remedies to tackle sore throat and dry cough. Explore the causes, symptoms, and practical solutions to alleviate discomfort.
As soon as the weather starts changing, some disease or the other comes and surrounds us. As the weather changes, it attacks our immune system. Due to which many people become vulnerable to problems like cold, cough, cold, sore throat, fever, phlegm in the chest and throat, blocked nose. The most common of these is throat problem.
Sore throat or cough is a common problem. This mostly appears as soon as the weather changes or there is slight carelessness in eating habits. When you suffer from this, you feel a lot of pain while eating or drinking anything.
Nowadays most of the people are suffering from cough problem. Of course, cough is not a serious problem, but if it is not treated on time, it can affect your work as well as your physical health.
Mostly there are two type of cough – wet cough and dry cough. Wet cough still gets cured quickly, but dry cough does not go away quickly. There is pain and burning sensation in the chest due to coughing.
So what to do in such a situation? How to fix this? This is the biggest question?
There are many medicines and syrups available in the market for cough, but using medicines repeatedly can cause more harm than good. So you can get relief from cough by trying some home remedies.
In this article we are going to tell you about dry cough, what is dry cough? What causes dry cough and sore throat? What are the symptoms of dry cough and sore throat? By which Home Remedies can you get rid of dry cough and sore throat?
Dry Cough
- Phlegm does not come from the throat during dry cough. Rather, this cough starts with a strong thrust and due to the feeling of dryness in the throat, there is a feeling of intense burning sensation and restlessness.
- The problem of dry cough occurs most often at night, because due to swelling in the windpipe and throat, there is difficulty in breathing while sleeping. During this period, dryness in the throat also increases. This causes repeated thuds and sudden severe cough. Many times people do not sleep the whole night due to cough.
- Dry cough also causes headache. Apart from this, problems like sore throat, chest pain, nausea, shortness of breath may also occur.
Causes of Dry Cough and Sore Throat
- Viral infections, cold and flu
- Asthma
- Tumor in the throat
- Dry surrounding environment
- Tonsillitis
- Acid reflux
- Sleep apnea
- Drinking alcohol or smoking cigarettes
Symptoms of Dry Cough and Sore Throat
- change of voice
- Heavy voice or hoarseness
- Pain in throat while eating or drinking something
- Slight swelling in the throat
- Having trouble breathing
- Feeling like a scratch in the throat
- Strange cough sound
- Pain in throat while speaking
Remedy for Sore Throat and Dry Cough
Honey: Sore throat when coughing is a common problem. You can use honey to get rid of cough and sore throat. Honey is a natural cough syrup. Honey is very beneficial for health. Mix 1 teaspoon honey in hot water or tea and drink. By drinking this, dry cough will be cured in two to three days.
Ginger: Ginger has natural anti-inflammatory and anti-microbial properties, which help in reducing sore throat and dry cough. Drinking ginger tea is the best solution to get relief from dry cough. You can also keep a small piece of ginger in your mouth, this will keep the ginger juice going in slowly and the throat will dry up, otherwise the soreness will get cured quickly.
Basil (Tulsi): Tulsi is an Ayurvedic herb. You can also get relief from dry cough and sore throat with basil leaves. For this, you can add 5-6 basil leaves in tea and drink it or chew it and eat it to get relief from cough.
Turmeric: Cough and sore throat can be relieved by drinking turmeric mixed in hot water or milk. Curcumin, the active compound in turmeric, has anti-inflammatory properties that help relieve cough.
Black Pepper and Honey: Antibacterial, anti-inflammatory and antioxidant properties are present in black pepper, which can help you in getting rid of cold, cough and phlegm. For this, grind 4-5 black peppers and make powder. Mixing ½ teaspoon honey in this powder and consuming it like chutney can also provide relief from cough.
Peppermint: Mint leaves have antibacterial and antiviral properties. This prevents bacteria from causing colds, coughs, and phlegm. You can chew mint leaves, eat them, or make mint tea and drink it. Consuming it can provide relief from irritation and throat pain caused by a dry cough.
Honey and Water: Drinking ½ teaspoon honey mixed in 1 glass of warm water daily provides relief from dry cough, because honey has many medicinal properties. Consume it at least twice a day. Drinking it at night also relieves sore throat.
Liquorice (Mulethi): Liquorice is an Ayurvedic remedy. Liquorice has anti-inflammatory properties that reduce irritation in the throat and chest caused by coughing. It helps in curing sore throat and dry cough. For this, add 2 spoons of licorice root in 1 cup of hot water, boil it for 10 minutes and drink it like tea.
Drink Warm Liquids: Whenever you have a sore throat, drink lukewarm water instead of cold water. Drink plenty of warm fluids like hot water, soup and hot herbal tea to keep your throat warm and hydrated, as staying hydrated can help relieve your cough. It also hydrates the mucus membranes, which reduces sore throat.
Gargle with Salt Water: If you have a sore throat and dry cough, then gargling with salt water is the easiest and most effective home remedy for you. For this, mix ½ teaspoon salt in 1 glass of warm water and gargle. The antibacterial and anti-inflammatory properties of salt water work like a panacea for dry cough. It works to prevent bacterial and fungal infections in the throat, which reduces swelling in the throat. To get relief, gargle before sleeping at night.
Take Steam: Inhaling steam of hot water helps in getting rid of the problem of dry cough. Dry air of winter increases dry cough. In such a situation, it is good to heat water and take steam from it. This provides moisture to dry cough and the pain starts reducing.
Sleep with Your Head Elevated: While sleeping, mucus accumulates in our nose, throat and chest, which causes persistent cough. When you sleep on your back, it helps your lungs to relax and expand, but when you have a cold, it can make it difficult to breathe. You can place 1 extra pillow under your head while sleeping, which will help the mucus to go down naturally and give you relief from cough.
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