Stop Loose Stools Naturally: 13 Home Remedies You Need to Try

Changes in weather, such as cold, heat, and rain, or slight carelessness in eating and drinking, such as late-night parties or consuming unhealthy or stale food, can all cause loose stools. In such a situation, while medications are an option, adopting natural remedies can effectively help stop loose stools naturally.

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During the rainy season, people often experience upset stomachs due to the increased moisture in the environment. This creates a favorable condition for bacteria to grow, resulting in loose stools and stomach-related diseases. These conditions can lead to dehydration and weakness in the body.

People often experience stomach upset during the summer season. In the summer, there may be a problem of loose stools due to exposure to sunlight or heatstroke. There can be many other reasons for loose stools, such as consuming spicy food, consuming expired food, or exposure to sunlight. When a person experiences loose stools, they have to defecate repeatedly, leading to dehydration and energy depletion in the body.

Experiencing an unusually frequent flow of loose or watery stools is commonly referred to as diarrhea. Loose stools usually occur when the intestines secrete excessive fluid or fail to absorb body fluids, resulting in excessive fluid loss and dehydration. Apart from this, there are several reasons that may cause loose stools.

  • Bad eating habits: Poor dietary choices or irregular meal timings can disrupt digestion, leading to loose stools and digestive discomfort.
  • Stale food: Consuming expired or old food items can introduce harmful bacteria, causing digestive issues like diarrhea.
  • Any kind of infection: Viral, bacterial, or parasitic infections in the gut can trigger diarrhea and disrupt normal bowel function.
  • Side effects of medicines: Certain medications, notably antibiotics, can disturb the gut’s natural balance, resulting in loose stools.
  • Dirty or unhealthy water: Drinking contaminated water can introduce pathogens, causing gastrointestinal infections and diarrhea.
  • Inability to digest milk products: Lactose intolerance can lead to digestive distress, including loose stools, upon consuming dairy products.
  • Irritable bowel disease: Conditions like IBS can cause chronic diarrhea due to bowel sensitivity and irregular muscle contractions.
  • Allergy to some type of food: Food allergies can provoke an immune response, resulting in diarrhea and other gastrointestinal symptoms.
  • Holding stool for a long time: Delaying bowel movements can lead to water absorption, making stools hard or causing loose stools upon release.
  • Consumption of raw milk: Raw milk can contain harmful bacteria, leading to gastrointestinal infections and subsequent diarrhea.

Before knowing the home remedies for loose stools, let us know about the symptoms of loose stools. If you notice any of these symptoms, it is loose stools. These symptoms are as follows:

  • Loose watery stools
  • Stomach ache
  • Urgency to urinate
  • Not feeling thirsty
  • Stomach cramps
  • Fever
  • Loss of control over bowel movements
  • Dizziness
  • Blood and mucus in stool
  • Lack of energy in the body

When loose stools occur, the body becomes weak. All the energy of the body is lost as water through loose stools. The weakness becomes so overwhelming that one does not feel like getting out of bed. In such a situation, it becomes very important that loose stools are treated as soon as possible. Let us know the home remedies to stop diarrhea.

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1. Drink as much water as possible: In case of loose stools, there is lack of water in the body due to frequent toilet visits. In such a situation, one should try to drink as much water as possible. If you want, you can also consume lemon water, salt-sugar solution and coconut water. This provides great relief from loose stools.

2. Curd: Curd can prove to be the most effective solution to prevent loose stools. Actually, curd is a natural probiotic, the healthy bacteria present in it destroy the bacteria causing loose stools. It keeps the stomach cool, due to which the stomach heals quickly.

3. Cumin: If you are having continuous loose stools then chew one spoon cumin seeds and drink water. This spice is very beneficial in loose stools. Chewing cumin and drinking water stops loose stools very quickly.

4. Salt-Sugar Solution: During loose stools, there is a lack of water in the body and the body becomes a victim of dehydration. Weakness caused by loose stools can be cured by consuming salt-sugar solution. Also, It is very helpful in preventing loose stools. For this, prepare a solution of salt and sugar in equal quantity of water and keep feeding it to the patient after some time. This will fulfill the water shortage and stomach infection will also go away.

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5. Banana: In case of loose stools, the patient should be fed banana. Fiber and potassium are found in abundance in it, which improves digestion and removes the deficiency of electrolytes in the body. Therefore, the patient can be given 1-2 ripe bananas or banana and curd smoothie twice a day for a few days.

6. Ginger: Use of ginger is very effective in case of stomach upset. Antifungal and anti-bacterial elements are found in it, which provides relief from stomach ache and loose stools. Drinking one spoon ginger powder mixed with milk provides relief. Along with this you can drink ginger water or ginger tea.

7. Lemon Juice: Drinking lemon juice also provides relief from loose stools. In fact, lemon is rich in acidic and anti-microbial properties, which can help in eliminating the bacteria that cause loose stools. Lemon juice is known for its efficacy in cleansing the intestines. For this, mix the juice of one lemon and a pinch of black salt in a glass of water and drink it.

8. Coconut Water: Tender coconut water is considered to be the best remedy for loose stools. Fresh coconut water is recommended for patients suffering from loose stools as coconut water contains electrolytes like potassium and sodium. Which help in maintaining the electrolyte balance of the body. It prevents dehydration caused by loose stools and improves blood circulation.

9. Fenugreek seeds: Fenugreek seeds can be very beneficial in fighting loose stools as fenugreek seeds contain high amount of mucilage which helps in adding bulk to the stool and treating loose stools.

To consume it, soak fenugreek seeds in water for about 15-20 minutes. Grind them and make a fine paste and consume it by mixing it in a glass of water. You can also make dried fenugreek seeds into powder form using a blender. Mix the powder in a glass of water and drink. You can drink it on an empty stomach for a few days.

10. Cumin Water: Cumin is a panacea for digestive problems. It contains antioxidant, antiseptic and anti-inflammatory properties, which eliminate harmful bacteria in the intestine. For this, boil one spoon cumin in 1 liter of water and then cool it and keep it. You have to boil the water until it reduces to half of the boiling water. After that consume it in small quantities. Cumin water is a mild drink, which soothes gas and helps prevent loose stools.

11. Honey and cinnamon: This recipe of honey and cinnamon is very effective for loose stools. The mixture of cinnamon and honey helps kill harmful bacteria in the intestines that cause loose stools. Its anti-bacterial and anti-inflammatory properties can help reduce the symptoms that commonly accompany loose stools. For this, mix cinnamon powder and honey in a cup of hot water. Shake well and consume immediately. You can do this remedy 2-3 times a day.

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12. Apple Cider Vinegar: Apple cider vinegar can be a better remedy for loose stools. Not only this, it can also provide relief from stomach ache. For this you do not have to do much, just take a glass of lukewarm water and add two spoons of apple cider vinegar in it. Now add honey to taste. Mix everything well and drink immediately. You can drink this mixture 1-2 times a day for a few days.

13. Blueberry Tea: Blueberry tea is a popular home remedy for stomach problems and can provide relief from diarrhea. This is because blueberries contain antioxidants such as anthocyanins and polyphenols, which have a positive impact on the digestive system and help alleviate diarrhea. To make this, mix blueberry root in a cup of hot water. If you prefer, you can also use tea bags. Leave it like this for about 9 to 10 minutes. Now filter the water and mix 1 table spoon honey to it. Now, mix everything well and drink it hot. For better results, you have to drink this tea three times in a day.

The ICD-10 code specifically for loose stools is R19.7. This code falls under Chapter XVIII: Symptoms, signs, and abnormal clinical and laboratory findings, not elsewhere classified (R00-R99). R19.7 is specifically for “diarrhea, unspecified.”

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