Explore gentle and effective natural remedies for vaginal dryness, providing holistic solutions for long-lasting comfort and well-being without any harsh side effects.
The vagina plays a crucial role in the female reproductive system. The walls of the vagina are coated with a thin layer of moisture, which creates the alkaline environment of the organ. As women age, they undergo changes in hormone production. This is a common issue that causes women to experience vaginal dryness.
Vaginal dryness is a prevalent issue among women. Vaginal dryness can occur due to poor eating habits, infections, aging, post-menstruation, and menopause. Many women experience pain and vaginal dryness during sex, which can prevent them from enjoying their sex life. But she does not share this matter with anyone. When the vagina is dry, there is a higher risk of infection spreading. So, keep in mind not to ignore such problems.
So, let us discuss what vaginal dryness is. What are the possible causes of vaginal dryness? What are the symptoms of vaginal dryness? What Home Remedies can we use to cure it?
Vaginal Dryness
Vaginal dryness is an unpleasant symptom that reduces one’s quality of life. The lining of your uterus is frequently moisturized with fluid, keeping it thick and elastic. When the cells in your uterus become thin, dry, and insufficiently hydrated, it results in vaginal dryness. If you experience vaginal dryness, it can be uncomfortable to stand up, exercise, urinate, or engage in sexual activity.
Vaginal dryness can occur at any age. This problem occurs when the level of estrogen hormone starts to decrease in women. The estrogen hormone helps maintain the health and hydration of your vaginal lining. Whenever your estrogen hormone levels decrease, the vaginal walls become thin and dry, leading to vaginal dryness.
Causes of Vaginal Dryness
The causes of vaginal dryness may vary among women. We are going to discuss some of the primary reasons for vaginal dryness. So, let us know about these reasons:
Decrease in estrogen level
Vaginal dryness is often caused by decreased levels of estrogen. The estrogen hormone helps maintain smooth and healthy vaginal tissues. Estrogen deficiency can result from perimenopause, childbirth, breastfeeding, pelvic region chemotherapy, anti-estrogen medications, and cancer treatment. Estrogen deficiency can also lead to severe depression and stress.
Lack of sex hormones
The main cause of vaginal dryness in women is a lack of sex hormones. Due to an insufficient release of hormones, the vagina does not produce natural lubrication. Estrogen levels in sex hormones primarily influence this.
Imbalance in PH Balance
Douching and other irritating soaps, lotions, and perfumes can disrupt the natural balance of chemicals in the vagina, causing an imbalance in pH balance. This may cause dryness. Some tampons and condoms can also cause irritation and dryness.
Menopause
After menopause, most women experience vaginal dryness. During menopause, the levels of estrogen hormone decrease, which is known as vaginal atrophy.
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Antihistamine Medications
Allergy, cold and asthma medicines containing antihistamines can make the body dry. This may also reduce vaginal lubrication. Some depression medications may reduce vaginal discharge, causing vaginal dryness.
Sjögren’s syndrome
The autoimmune disease known as Sjögren’s syndrome can also cause dryness in the eyes, mouth, and vagina. Unless it is treated, vaginal dryness persists.
Stress
Stress can affect your body in any way. Due to stress, the amount of estrogen hormone produced in your body is affected, which can cause dryness in the vagina.
Breastfeeding and Childbirth
In women, after giving birth to a child or during breastfeeding, the estrogen hormone starts decreasing, which increases vaginal dryness.
Symptoms of Vaginal Dryness
There are some special symptoms of vaginal dryness which you can feel. In some women, these symptoms appear only during sex or urination. But some women feel these symptoms all the time, so let us know what are the symptoms of vaginal dryness:
- Pain during sex
- Frequent urination
- Vaginal itching
- Difficulty having sexual intercourse
- Burning sensation during any physical activity
- Not achieving orgasm
- Lack of moisture during intercourse
- Narrowing of the size of the vagina
- Any type of infection occurring in the vagina.
Natural Remedies for Vaginal Dryness
Vaginal dryness is a serious issue for women. If left untreated, it can have a negative impact on women’s health. Please provide information on home remedies that can be used to treat vaginal dryness.
Fenugreek Seeds: Using fenugreek seeds is very beneficial to cure dryness of vagina. Fenugreek seeds have the ability to increase the female hormone estrogen. For this, soak 1 teaspoon fenugreek seeds in water overnight. After this, wake up in the morning and consume its seeds and water. This will increase the estrogen hormone in your blood, which will reduce vaginal dryness.
Castor Oil: Castor oil is considered very beneficial in removing dryness of vagina. It helps in balancing the hormones in the body, due to which this problem of women gradually starts going away. For this, you can use it in food or if you want, you can soak cotton in pure castor oil and apply it on the vagina. By using it you will start getting benefits in 3-4 days.
Exercise Daily: To remove dryness of vagina, do exercise daily. Exercising keeps you healthy internally and externally. This leads to better blood flow in the vaginal muscles, which can remove vaginal dryness.
Coconut Oil: Coconut oil serves as a natural lubricant. Natural lubricants such as coconut oil can be used to alleviate vaginal dryness. It helps to moisturize the skin. Coconut oil can be applied to the vagina with clean hands. It does not cause any allergies and is also considered a good source of lubrication.
Flax Seeds: It contains a good amount of lignans, which helps in increasing the estrogen hormone in the body. Flax seeds contain omega-3 fatty acids, which is very beneficial for the vagina. For this, soak 1 teaspoon flax seeds in water overnight. After this, wake up in the morning and consume its seeds and water. Its regular use will bring moisture and lubrication to your vagina.
Shatavari (Asparagus): Shatavari is an Ayurvedic medicine. Its regular consumption also increases estrogen hormone, fertility and libido in women. Taking shatavari (asparagus) powder with milk daily can solve the problem of vaginal dryness.
Soya Products: By including soya products in your diet, you can overcome the problem of vaginal dryness. Soya products contain abundant amounts of nutrients like calcium, protein, folic acid which help in keeping the vagina healthy. Consuming these regularly for a few days can bring back lubrication in your vagina.
Omega-3 Fatty Acid: Omega-3 fatty acids are very beneficial in curing the problem of vaginal dryness. For this, you can include fish, eggs, walnuts, pumpkin, raw papaya, white sesame, sunflower seeds and avocado in your diet. By consuming these continuously for a few days, you can get rid of the problem of vaginal dryness.
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Drink more Water: Drinking more water is beneficial for health. High amount of water also helps in flushing out toxins from your body. Drinking more water helps in producing moisture in the mucous membrane of the vagina, thereby avoiding the problem of dryness. Therefore, to get rid of the problem of dehydration and vaginal dryness, drink sufficient amount of water.
Take Probiotics: Probiotics are good and healthy bacteria which help in converting milk into curd. Consuming probiotics can prevent vaginal infections in women and can relieve vaginal dryness by increasing natural vaginal secretions. For this you can consume curd regularly. There are many benefits of eating curd and it also helps in maintaining balance in the pH of the vagina.
Water-Based Lubricants: To get rid of vaginal dryness, any water based lubricant can be used before sex. These lubricants can provide moisture for a short period of time. Lubricants can be applied in or around the vagina to avoid any discomfort during sex and help get rid of vaginal dryness.
Vaginal Moisturizers: Vaginal moisturizers can be used to deal with vaginal dryness. Using a vaginal moisturizer can help maintain moisture in and around the vagina. If you feel vaginal dryness only during sex, then you can use lubricants, but if your vagina is always dry, then moisturizer is the best treatment for you. Compared to lubricants, the effect of moisturizer lasts longer.
Frequently Asked Question
Is coconut oil safe as lubricant?
Coconut oil is generally considered safe as a lubricant for many individuals. It is natural, moisturizing, and can provide lubrication during intimate activities. There has been research on the use of coconut oil as a lubricant. One study published in the Journal of Obstetrics and Gynaecology Canada found that coconut oil had no adverse effects on vaginal pH or vaginal epithelium compared to water and commercial lubricants.
How do I moisturize my private area?
Use gentle, unscented cleansers, opt for breathable underwear, consider using hypoallergenic intimate moisturizers, apply lubricants during sex, maintain hydration, and consult a healthcare professional for persistent dryness or discomfort.
Can you use aloe vera as lube?
Aloe vera gel can serve as a natural lubricant for some people. It’s known for its soothing properties and moisture-retaining capabilities, making it a potential option. However, it’s essential to ensure you’re using pure, unscented aloe vera gel without additives or preservatives, as these can cause irritation. Additionally, perform a patch test on a small area of skin to check for any adverse reactions before using it as a lubricant.
Can I use saliva as lubricant?
Saliva is not an ideal lubricant for intimate use. While it’s readily available and natural, it can disrupt the natural pH balance of the vagina, potentially leading to irritation or infections. Additionally, saliva doesn’t provide the same level of lubrication as purpose-made products, and it can dry out quickly, causing discomfort during sexual activity.
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