Sure, there are several foods that can help support a healthy immune system:

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High in vitamin C, which is known to boost the immune system. Oranges, lemons, grapefruits, and tangerines are good examples.

Citrus Fruits

Packed with antioxidants and vitamins, especially vitamin C. Blueberries, strawberries, raspberries, and blackberries are great choices.


Contains compounds that boast immune-boosting properties and may help fight off infections.


Rich in vitamin C, antioxidants, and beta-carotene, which can increase the infection-fighting ability of the immune system.

Spinach and Leafy Greens

High in vitamin E, which is a powerful antioxidant.


Contains curcumin, known for its anti-inflammatory and antioxidant effects.


Contains antioxidants and flavonoids, which may enhance immune function.

Green Tea

Excellent source of vitamin C and beta-carotene.

Bell Peppers

Known for its anti-inflammatory and immune-boosting properties.


Incorporating a variety of these foods into your diet can help provide the nutrients your immune system needs to function at its best.