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Foods for Female Hormone Balance


Chia Seeds: Chia seeds are tiny, but they are packed with beneficial nutrients such as vitamins and antioxidants. They have lots of fiber,which helps keep your body in balance. It's good for regulating hormones, blood sugar levels, and promoting a feeling of fullness.

Olive or Coconut Oil: Your body needs healthy fats, and oils like olive or coconut oil can be beneficial. They help keep your hormones stable and blood sugar in check.

Salmon: Salmon is like a superhero for your hormones. It's full of omega-3 fatty acids,which are great for hormone production and combating inflammation. Plus, it is packed with protein and vitamins.

Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage might not be your favorites, but they're really good for you. They contain special nutrients and vitamins that help maintain hormonal balance. They also make you feel full because they are high in fiber.

Dark Leafy Greens: Kale, dandelion root, collard greens, and spinach might not sound exciting, but they are like a treasure chest of vitamins and minerals. They are good for your overall health, liver, thyroid and hormones.

Sweet Potatoes: Sweet potatoes are delicious and nutritious. They are full of fiber, potassium, and vitamin A. They help keep your hormones in check and are good for your eyes.

Brazil Nuts: These nuts are like a little powerhouse of nutrients. They have something called selenium which is super important for your thyroid, metabolism and hormones. They also contain magnesium and healthy fats, which serve as fuel for your body.