There are several lifestyle changes and strategies that can potentially increase fertility. However, it's important to note that fertility can be impacted by various factors, and what works for one person may not work for another. Here are some general tips that might help:

Image by Freepik

Fertility can be influenced by both being underweight and carrying excess weight. Aim for a balanced diet and regular exercise to stay within a healthy weight range.

Maintain a Healthy Weight

Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Certain nutrients like folic acid, iron, zinc, and vitamins C and D are particularly important for reproductive health.

Balanced Diet

Smoking can have a negative impact on fertility in both men and women. Quitting smoking can improve fertility potential.

Quit Smoking

Excessive alcohol and caffeine intake can affect fertility. It's advisable to limit consumption or avoid them altogether.

Limit Alcohol and Caffeine

High stress levels can interfere with fertility. Finding ways to manage stress through relaxation techniques, exercise, meditation, or counseling might be beneficial.

Manage Stress

Moderate exercise can help maintain a healthy weight and improve fertility. However, excessive exercise can have a negative impact, so it's important to find a balance.

Regular Exercise

Certain chemicals, like those found in pesticides, certain plastics, and environmental pollutants, might negatively impact fertility. Minimizing exposure can be helpful.

Limit Exposure to Harmful Chemicals

Treating any sexually transmitted infections (STIs) promptly can prevent potential fertility issues.

Maintain Sexual Health

Enhance the Path to Parenthood Naturally with Fertility boosting yoga poses