Spinach: Doctors often say it's a good idea to eat spinach if you don't have enough iron in your body. That's because spinach has lots of iron, fiber, calcium, and vitamins like A and B. You can eat spinach either by itself or cooked in different dishes.

Pomegranate: Pomegranate is also good for removing iron deficiency. Drinking pomegranate juice provides relief from diseases like anemia.

Beetroot: To overcome iron deficiency, it is generally advised to eat beetroot. It contains many nutrients including iron. It can be used in the form of salad or juice.

Amla is considered a superfood, it contains many nutrients including iron, calcium, and vitamin C. Being a good source of iron, it is beneficial for anemia patients.

Vitamin B-12: Iron deficiency can also be cured by removing Vitamin B-12 deficiency in the body. For this, milk and milk products, fish and red meat can be included in your diet.

Jaggery is a good source of iron. If you are suffering from iron deficiency then include jaggery in your diet. You can also use jaggery instead of sugar. Eating jaggery in winter season is considered very good for health.

Both turmeric and milk are rich in nutrients and are effective in removing iron deficiency. By consuming turmeric milk in the morning and evening, you can remove iron deficiency in your body very quickly.

Nuts and dry fruits: To overcome iron deficiency, you should include nuts in your diet. You can eat dry fruits like dates, walnuts, almonds and raisins. Drinking soaked raisins and its water on an empty stomach in the morning removes iron deficiency.