There are four most popular methods of consuming garlic for weight loss

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Raw Garlic: Consuming raw garlic on an empty stomach may boost metabolism and aid in weight loss, making it a natural remedy. However, it can be strong and pungent, so start with a small amount and consider finely chopping or mixing it with honey or yogurt for a more palatable taste.

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Garlic Tea: You can make garlic tea by steeping crushed or minced garlic in hot water. This may help you consume garlic more easily. Add a bit of honey or lemon for flavor, and drink it before or between meals. Garlic tea is believed to have digestive benefits and may help control appetite.

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Raw Garlic and Honey: Crush 1-2 garlic cloves and mix themwith 1-2 teaspoons of honey. Let it sit for 15-30 minutes before consuming, preferably on an empty stomach. While it may offer health benefits, it is not a guaranteed weight loss solution. Consult a healthcare professional before starting.

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Raw Garlic and Lemon: Raw Garlic and Honey: Crush 1-2 garlic cloves and mix themwith 1-2 teaspoons of honey. Let it sit for 15-30 minutes before consuming, preferably on an empty stomach. While it may offer health benefits, it is not a guaranteed weight loss solution. Consult a healthcare professional before starting.

www.temend.com

www.temend.com