Losing weight without exercise can be more challenging, but it's possible by focusing on your diet and lifestyle. Here are some tips:

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Prioritize whole foods such as fruits, vegetables, lean proteins, and whole grains while reducing intake of processed foods, sugary drinks, and high-fat items.

Watch your Diet

Be mindful of how much you're eating. Use smaller plates, chew slowly, and stop when you feel satisfied, not overly full.

Control portion sizes

Drinking water can help control appetite and boost metabolism. Sometimes thirst can be mistaken for hunger, so staying hydrated might curb unnecessary snacking.

Stay Hydrated

Poor sleep can affect your hormones and lead to weight gain. Aim for 7-9 hours of quality sleep per night.

Get enough Sleep

Weight gain can be influenced by stress. Engage in stress-relieving practices such as meditation, yoga, or enjoyable hobbies.

Reduce Stress

Adding lean protein sources to your meals can promote a feeling of fullness and potentially give a slight boost to your metabolism.

Eat more Protein

Intermittent fasting, involving alternating periods of eating and fasting, proves effective for some individuals in achieving their goals.

Intermittent fasting