carbohydrates, proteins, fats, vitamins, minerals, and water - form the foundation of a balanced diet crucial for optimal health. Understanding and incorporating these nutrients from diverse food sources is key to maintaining a well-rounded and nourishing diet essential for overall well-being.

The six essential nutrients

They provide energy and are found in foods like bread, pasta, fruits, and vegetables.


Essential for building and repairing tissues, proteins are present in meat, fish, dairy, legumes, and nuts.


They aid in nutrient absorption, protect organs, and provide energy. We can get fats from oils, butter, nuts, and fatty fish.


These micronutrients support various bodily      functions and can be found in fruits, vegetables, dairy, and supplements.


Essential for body functions, minerals like calcium, potassium, iron, and zinc are found in foods like dairy, fruits,  vegetables, and meats.


Crucial for hydration and various bodily functions, water can come from beverages and water-rich foods like fruits and vegetables.