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Apples, aside from the old saying, are loaded with antioxidants that maintain a healthy blood pressure and future health issues.

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Blueberries are packed with heart-healthy nutrients such aspotassium and antioxidants. Their deep blue color promotes flexible arteries, which helps reduce blood pressure.

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Low-fat yogurt is rich in calcium, helping to keep blood vessels healthy. Enjoy it guilt-free for a heart-healthy diet.

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Dark chocolate with at least 60% cacao contains antioxidants that may lower blood pressure, it should be enjoyed it in moderation.

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Garlic promotes nitric oxide which helps relax blood vessels and reduces stress on the heart.

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Figs, often overlooked, are high in potassium, which helps balance sodium intake and reduce blood pressure.

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Greens, despite containing caffeine, may lower blood pressure and reduce the risk of stroke and heart disease over time.

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Spinach is a superfood that improve with heart health. It provides folic acid and potassium, while flushing out excess sodium.

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Olive oil, a kitchen staple, contains fatty acids and antioxidants that promote flexible blood vessels and lower blood pressure.

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