Several plant-based foods are high in protein and naturally cholesterol-free. Here are some excellent options:

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Beans, lentils, chickpeas, and peas are fantastic sources of protein and are cholesterol-free. They are versatile and can be included in various dishes like soups, salads, and stews.

Legumes

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These soy-based products are high in protein and can be used as meat substitutes in various recipes. They're cholesterol-free and can absorb flavors well.

Tofu and Tempeh

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This pseudo-grain is a complete protein, containing all nine essential amino acids. It's versatile, easy to cook, and can be used in salads, bowls, or as a side dish.

Quinoa

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Almonds, walnuts, chia seeds, hemp seeds, and pumpkin seeds are protein-rich and free of cholesterol. They can be sprinkled on salads, yogurt, or eaten as a snack.

Nuts and Seeds

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Made from wheat gluten, seitan is a meat substitute rich in protein and low in fat. It can be used in stir-fries, sandwiches, or grilled dishes.

Seitan

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 Besides tofu and tempeh, soy milk and edamame are good sources of protein without cholesterol.

Soy Products

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While not as high in protein as other sources, leafy greens like spinach, kale, and broccoli contain some protein and are naturally cholesterol-free.

Leafy Green

By incorporating a variety of these plant-based foods into your diet, you can obtain adequate protein without consuming cholesterol. Additionally, these foods offer various other nutrients and health benefits.