The best breakfast for intermittent fasting is one that combines protein, healthy fats, and complex carbohydrates to provide sustained energy. Examples include:

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Scrambled or boiled eggs with spinach, tomatoes, or peppers.

Eggs with Vegetables

Whole-grain oats topped with nuts (like almonds or walnuts) and fresh berries.

Oatmeal with Nuts and Berries:

Greek yogurt layered with fruits like berries and a sprinkle of nuts or      seeds.

Greek Yogurt Parfait

Whole-grain toast topped with mashed avocado and a protein source like smoked salmon or a boiled egg.

Avocado Toast

A smoothie made with protein powder, leafy greens, fruits, and healthy fats (like avocado or nut butter).

Smoothie with Protein

These options offer a balance of nutrients to kickstart your day during intermittent fasting. Adjust based on dietary preferences and calorie needs within your eating window.

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