Improving mental health and concentration involves adopting a holistic approach that addresses various aspects of your lifestyle and well-being. Here are some strategies that may help:

Regular Exercise

- Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. - Include strength training exercises.

Healthy Diet

– Consume a balanced diet with fruits, vegetables, whole grains, lean proteins, and healthy fats.

Adequate Sleep

– Aim for 7-9 hours of quality sleep per night.

Stress Management

– Practice meditation, deep breathing, yoga, or mindfulness.

Social Connections

– Maintain strong social relationships for support and emotional well-being.

Mindfulness and Meditation

– Incorporate these practices into your daily routine.

Limit Stimulants

– Be mindful of caffeine and nicotine intake, especially before bedtime.

Set Realistic Goals

– Break tasks into manageable goals to reduce feelings of overwhelm.

Limit Screen Time

– Reduce screen time, particularly before bedtime.