Yoga Poses for Period Cramps: Natural Relief and Relaxation

Explore gentle yoga poses specifically designed to alleviate period cramps and promote relaxation. Discover effective strategies for managing menstrual discomfort naturally.

yoga poses for period cramps
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Periods are an important moment in every woman’s life. This is very important for women. Periods are an important part of women’s health issues. Many women have to face many problems during periods. It is common for most women to have problems like stomach pain, back pain, heavy bleeding, cramps, irregularity in periods and mood swings during periods.

Due to all these problems they face difficulty in doing daily tasks. Sometimes women suffer so much stomach ache during their periods that they have to resort to medicines, which has a negative effect on their hormones.

To get relief from this pain, women try many methods. But they do not get any special results from it. In such a situation, you can take help of yoga. Yogasanas provide relief from pain during periods.

Some women remain confused about whether they should do yoga or exercise during periods or not?

Let us tell you that you can do light yoga or exercise during periods. This will prove very beneficial for you. This will not only provide relief from the problem of severe pain and cramps during periods, but will also remove the problems of flatulence, gas etc. Which is a very common problem during periods.

When we do yoga or exercise, the feel-good hormone – endorphin hormone is secreted. It reduces pain. The body moves during yoga practice or workout. This ensures complete blood circulation in the body. This helps in reducing period cramps. This also reduces stress and anxiety levels.

Moderate-intensity aerobic exercises like walking are good during periods. High intensity workouts like weight lifting, running, squats, jumping jacks etc. should not be done. These can affect blood flow. These can disrupt hormones as well as cause heavy flow.

Yoga can be a helpful practice for managing period cramps by promoting relaxation, stretching, and circulation. Here are some yoga poses that may help alleviate period cramps:

Let us now know about such yogasanas which will help you in getting rid of period cramps:

Child’s Pose (Balasana): Kneel on the floor, then lower your torso between your knees, reaching your arms forward or resting them alongside your body. This pose gently stretches the hips, thighs, and lower back, promoting relaxation and relieving tension.

Cat-Cow Stretch (Marjaryasana-Bitilasana): Start on your hands and knees, alternating between arching your back upwards (cow pose) and rounding it downwards (cat pose). This dynamic movement massages the reproductive organs and stretches the lower back, providing relief from cramps.

ALSO READ: Stress Free Living: Master the Art of Yoga to Reduce Stress and Anxiety

Supine Twist: Lie on your back, bend one knee towards your chest, then let it fall across your body to the opposite side while keeping both shoulders grounded. This twist releases tension in the lower back and abdomen.

Seated Forward Bend (Paschimottanasana): Sit on the floor with your legs extended, then fold forward from the hips, reaching towards your feet. This pose stretches the lower back and hamstrings, promoting relaxation and easing discomfort in the abdominal area.

Reclining Bound Angle Pose (Supta Baddha Konasana): Lie on your back, bring the soles of your feet together, and let your knees fall open to the sides. This pose opens the hips and relaxes the pelvic area.

Standing Forward Bend (Uttanasana): Stand with feet hip-width apart, hinge at the hips, and fold forward, reaching towards the ground or your shins. This pose stretches the hamstrings and lower back while promoting relaxation and blood flow to the abdominal area.

ALSO READ: Breathe, Stretch, Relieve: The Power of Yoga to Help Constipation

Corpse Pose (Savasana): Lie flat on your back with your arms and legs relaxed, palms facing up. This pose allows your body to surrender completely, promoting relaxation and releasing tension throughout the body.

In conclusion, menstruation poses significant health challenges for women, often accompanied by pain, cramps, and mood fluctuations. While medications offer relief, yoga emerges as a natural and effective alternative, promoting relaxation and improved circulation. Moderate-intensity aerobic exercises like walking are beneficial, while high-intensity workouts should be approached with caution due to their potential to disrupt blood flow and hormone levels.

Specific yoga poses, such as Child’s Pose, Cat-Cow Stretch, and Corpse Pose, target areas of discomfort, alleviating period-related symptoms and reducing stress. These poses not only provide physical relief but also stimulate the release of endorphins, the body’s natural painkillers, fostering a sense of well-being during menstruation.

Now, dear readers, how do you integrate yoga into your menstrual health routine? Have you tried any of these poses, and if so, what benefits have you experienced? Share your insights and experiences in the comments below, fostering a dialogue on effective strategies for managing menstrual discomfort and supporting women’s health. Let’s continue this conversation and empower one another in navigating the challenges of menstruation with grace and resilience.

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