Did you know that a person passes gas (farts) 14 times a day? But if one passes gas more often than this and the gas has a very foul smell, then it is a matter of concern.
Passing gas is a natural process. It is considered very beneficial for good health. Because it is a sign that your stomach is absolutely fine and the digestive system and intestines are working better.
Doctors say that passing gas is a natural function of the body, it happens when excess gas is produced in your stomach. Nowadays, due to wrong eating habits and lifestyle, many people have to face problems related to digestion. Due to this, problems like stomach pain, flatulence, gas etc. start occurring.
What is Gas in the Stomach?
When we eat food, the digestion process releases hydrogen, carbon dioxide, and methane gas, which can cause gas. Due to the weakness of Jathragni, diseases such as constipation and gas occur. Excessive stool can weaken the digestive fire. When digestion does not occur properly, the Apana Vayu and Prana Vayu formed in the stomach are unable to be released, leading to the occurrence of gas in the stomach. Experiencing gas in the stomach can lead to various health issues. Therefore, it is very important to correct it.
Why does Passing Gas Smell?
The biggest reason for this is unhealthy eating habits and wrong lifestyle. People who eat junk foods, smoke and drink less water tend to smell worse when they pass gas. Therefore, you should take great care of your eating habits.
What are the Reasons for Passing Gas?
There are many reasons for passing gas. Let us know about them:
- Eating too much at one go.
- Talking while eating and not chewing food properly.
- Skipping breakfast or going without food for an extended period in the morning.
- Consuming bubble-gum daily.
- Eating stale food.
- Eating junk food or fried foods.
- Consuming more kidney beans, chickpeas and urad dal.
- Eating excessively cold or hot food.
- Some people like certain foods like; Beans, cabbage, onion, pear, apple, peach, milk and milk products produce gas.
- Consuming too many sweet items causes gas formation.
- Eating foods that contain more carbohydrates instead of fat or protein produces more gas.
- Acid formation in the stomach.
- Sitting with your stomach pressed.
- Overgrowth of bacteria within the stomach.
- Not including yoga and exercise in your daily routine.
- Mental anxiety or stress.
- Wearing too tight clothes.
- Drinking too much alcohol.
- Consuming too much cigarette.
- Constipation and consumption of certain medicines cause gas formation.
Types of Bad Smelling Gas
Sulfur like smell: If you smell sulfur like when you pass gas, it means that the level of dangerous sulfur in the stomach has increased. This happens due to excessive consumption of foods like broccoli and eggs.
Smell like curdled milk: If you smell curdled milk when you pass gas, it means that lactose intolerance is not being digested in the stomach. You should be cautious about this.
Strange smell: If you smell a strange smell when you pass gas, it may be due to digestive diseases such as celiac disease and Crohn’s disease. In such a situation, there is swelling and upset stomach and a strange smell may occur when gas is passed.
Foul smell: Small intestinal bacterial overgrowth (SIBO) is a serious stomach related disease. In this, food is not digested properly, due to which bacteria accumulate in the intestine and when gas is passed, a terrible smell starts coming.
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What are the Symptoms of Gas Formation in the Stomach?
Most people experience the following symptoms due to gas formation in the stomach:
- When stool comes in the morning, it is not clear and the stomach appears bloated.
- Burning sensation in the stomach.
- Stomach pain.
- Stomach swelling, sour belching and flatulence.
- Stomach cramps.
- Stinging pain and sometimes vomiting.
- Nausea and bad breath.
- Headache.
- Feeling lazy the whole day.
Home Remedies for Bad Smelling Gas
To overcome the problem of gas in the stomach, you can adopt the following home remedies:
Cumin: Apart from vegetables, you can drink cumin seeds mixed in water or tea. This will strengthen your digestive system. The anti-oxidant and anti-viral properties present in it will help in removing stomach related problems like stomach gas etc.
Celery(Carom seed): In case of stomach cramps, mixing one teaspoon of celery with a little black salt and taking it with warm water is beneficial.
Myrobalan (Harad): Consuming myrobalan powder mixed with honey provides relief from gas problems.
Fennel: Consuming fennel after meals daily relieves the problem of gas. You can keep fennel and sugar candy mixed on the dining table.
Clove: Sucking one clove every day after eating food does not cause sour belching. This can cure the problem of gas.
Black Salt: Grind black salt, carom seeds, cumin seeds and myrobalan in equal quantities and make powder. Consuming ½ teaspoon of this powder with lukewarm water immediately after eating can help in getting rid of stomach gas.
Black Pepper: In case of headache due to gas, add black pepper to tea. Drinking that tea provides relief in gas problem.
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Curd: Curd is rich in nutrients and good bacteria. Consuming a bowl of curd daily in lunch can help in getting rid of stomach gas.
Peppermint: Peppermint is very beneficial in eliminating stomach gas because peppermint has many medicinal properties. You can make peppermint tea or chutney and consume it.
Basil: Basil (Tulsi) is rich in anti-bacterial, anti-viral and many medicinal properties. Consuming it helps in removing stomach gas. You can drink basil tea, water or decoction.
Ginger: Cut ginger into small pieces and sprinkle salt on it and eat it several times a day, your gas problem will go away, your body will become light and your appetite will increase.
Lemon Water: Start your day by having a glass of water with lemon before eating anything. Regular consumption of this product will provide relief from sour belching and a bitter taste in the mouth.
Coconut Water: By drinking coconut water you can get relief from gas problem. Coconut water has such medicinal properties that it relieves indigestion and provides relief from gas.
Tips to avoid Gas Problem
- Always chew food thoroughly and eat slowly.
- Instead of eating a lot at one go, eat small amounts 4-5 times a day.
- Make sure to use asafoetida and cumin while cooking.
- Steer clear of eating extremely hot or cold food.
- Always eat light and easily digestible food.
- Avoid eating junk food like French fries, burgers, pizza etc.
- Avoid stale food and contaminated water as much as possible.
- Include high fiber items in the diet.
- Drink more water.
- Do not drink soda and juices containing preservatives.
- Do physical activity instead of sitting in one place for many hours throughout the day.
- Avoid lying down immediately after eating a meal. Instead, take a 15-20 minute walk.
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